LED Therapy & your skin…

Anti-aging has never been easier! PVPS now offers LED light therapy

LED therapy (officially known as Light-Emitting Diode) can work wonders for our skin. This technology was originally used for household gadgets such as alarm clocks in the 1960s. Several years later NASA started using LED therapy to speed wound healing in no-gravity situations, which then led to LED being used in skin cancer treatments. The skin care industry now uses this technology to improve skin health and appearance in many ways.

LED light waves travel deeply into the skin triggering live cells to react. Red light LED actually strengthens and builds collagen! We love collagen, which is abundant in young skin and decreases as we age, so incorporating treatments that increase collagen production is extremely anti-aging. LED therapy is also anti-inflammatory, promotes increased circulation, speeds healing, reduces redness, constricts pores, and can suppress oil and acne.

This treatment is completely painless and takes about 20 minutes. It does not heat the skin, so burning is not a risk. All of the work is done below skin’s surface, so there is no damage and no down time whatsoever. It is also a perfect addition to our HydraFacial treatment.

PVPS now offers HydraFacial Elite (includes the LED therapy), and is a perfect multi-tasking skin treatment! This treatment deep cleanses, exfoliates, extracts pores, deeply infuses several nutrients, builds collagen, and renews your complexion. Your skin will glow for days! Our experienced Aestheticians offer this treatment at Ponte Vedra Beach, Southside, Amelia Island, and our Nocatee location.

We have a special going on now until 8/31/16 for the HydraFacial. Call us today to schedule your treatment at 904-273-6200.


 Andrea Written by Aesthetician, Andrea Bailey


Alison Kuzoian Alison Kuzoian Aesthetician/Skincare Specialist

Dear Reader,

Thank you so much for tuning back in! My name is Alison Kuzoian and I wanted to take a moment to share with you my skin care regimen. Here at PVPS we stand by our commitment to our patients by insuring you get the results you expect. We are able to assist in your expectations by insuring we give you the proper regimens that will work for you based on your concerns and skin type. Our knowledge, experience and our own journey to finding the right skin care for ourselves all contribute to insuring you are confident and happy in your own skin too!

I have acne prone skin with large pores and a Normal/Oily skin type. When choosing products for my skin I focus on Anti-Aging products along with products that will maintain my acne, diminish pores, reduce fine lines, wrinkles and also correct past sun damage.  I do not have sensitive skin so my approach can be a little more aggressive. Since using ZO Skin Health by Obagi products, I have noticed a dramatic change in my skin and feel that this is the best skincare regimen for me! I would like to share with you my morning and night routine with the ZO Skin Health line.

Alison’s Daily Skincare Regimen




ZO Foamacleanse

ZO Foamacleanse

ZO Vitascrub

ZO TE Pads

ZO TE Pads

ZO Retamax

ZO Ossential Dail Power Defense


ZO Brightenex .5%

ZO Oclipse Sunscreen + Primer SPF 30


If you are interested in having your own skin care regimen, call our office today to schedule your complimentary consultation with Aesthetician Alison Kuzoian at our Nocatee location.


Ponte Vedra Plastic Surgery

Email: Info@pvps.com

Call: 904-273-6200


Commonly Asked Questions about Breast Reduction Surgery & Insurance Coverage

Will Insurance Cover my Breast Reduction Surgery?

In order for a breast reduction to be covered by your insurance, the insurance company must deem it to be “medically necessary.” This definition however varies from one insurance company to another and therefore is one of the most challenging procedures to get health insurance companies to cover. Our billing team at Ponte Vedra Plastic Surgery has years of experience navigating this challenge and is available to assist you.

What does Medically Necessary mean?

Most insurance companies require documentation that shows conservative measures have failed to relieve your back pain and discomfort. Conservative measure may include supportive undergarments, over-the-counter creams or medications for rashes, prescription pain medications, and even physical therapy. The most efficient way to assemble this information is to ask your provider, usually a Primary Care Physician, OB/GYN, or chiropractor, for a letter of medical necessity that outlines your symptoms, duration of tried and failed therapies, and his or her recommendation for breast reduction surgery.

What information will I need to provide?

When you call to schedule your consultation, we ask for your insurance information as well as current height and weight. Most insurance companies use a scale, sometimes referred to as the Schnurr scale, which uses your height and weight to determine the amount of breast tissue that needs to be removed for the surgery to be considered medically necessary. We will provide this information to your surgeon before your appointment along with the specific guidelines for your insurance. With that information in hand, your surgeon will perform an examination and be able to determine if sufficient breast tissue can be removed for insurance purposes and whether doing so will render the result you wish to achieve.

How long will it take to get a determination of coverage?

At your consultation we take photographs which we will send as part of a Precertification/Pre-Determination request. Some insurance companies can take 4-6 weeks to complete this review so be patient and know that our team is following your request and dealing with the insurance company on your behalf.

Once your surgery has been approved, you will get a phone call from our team to discuss what your patient responsibility will be. Since we bill for the surgeons and the Ambulatory Surgery Center, this helps to ensure no surprise bills after your surgery.

nicoleAuthored by:  
Nicole Jones, CPC – Revenue Cycle Manager

Exercises That Can Tone Your Arms

Even if the sleeveless weather has passed, it never hurts to have strong, sexy, toned arms. Look great at holiday parties or start preparing for summer weather early with these exercises that will give you sexier arms.

No Equipment Necessary

There are plenty of exercises that can strengthen your arms without requiring you to visit the gym or invest in equipment. The following exercises can be done at home with stuff you have around the house.

  • Planks: Planks strengthen your whole body, and tone your arms. There are many variations of planks, but all of them will help you get better arms. You can do planks with both hands on the mat and your arms straight, you can put your forearms on the mat to change the weight distribution, or you can do side planks where you support your weight with one arm and one leg.
  • Push Ups: Pushups can be done almost anywhere and they also work your entire body. If you need to build strength before doing traditional pushups, do inclined pushups on your stairs or modified pushups with your knees bent on the ground and your feet in the air.
  • Chair Dips: If you’d like to build tone in your triceps, consider chair dips. Make sure the chair is stable and won’t slip. Then scoot to the very front of the chair and support your weight with your hands. Lower yourself until your butt almost touches the ground and then raise yourself back up until you are even with the chair.

Grab Some Dumbbells

If you’d like to invest in a little bit of workout equipment, dumbbells are versatile, affordable, and portable. The following exercises can be done with a pair of dumbbells. Start with two 5-pound dumbbells and increase the amount of weight as you build strength.

Good options include triceps extensions over your head, lateral raises, and bicep curls.

While exercise is a good way to improve tone and build strength, exercise cannot always eliminate extra fat or loose sagging skin on the upper arms. If you need some extra help eliminating the extra flab or saggy skin in this area, consider brachioplasty. This procedure can give your arms a slimmer, more toned look and as an added bonus, your clothing will fit more comfortably and you’ll look younger. Schedule a consultation at Ponte Vedra Plastic Surgery to learn more.


Exfoliate; Spring Out of the Old and In With Your New Radiant Skin

ExfoliationOn average your skin can shed 30,000 to 40,000 dead cells per minute. Exfoliation is very important when rejuvenating weary winter skin. Exposure to the “dry” indoor heat during the winter months can drain moisture from the skin and add layers of dead skin cells, leaving your skin feeling heavy and looking unhealthy. Exfoliation involves the removal of these dead skin cells from the outer layer, leaving your skin feeling fresh and looking radiant and smooth. Continue reading

How to Have a Tan That is Actually Good for You

St. Tropez Self Tanner Available at Ponte Vedra Plastic Surgery.Most everyone will agree that a deep tan looks beautiful. Most of us do not feel comfortable showing our un-tanned legs come spring, or really any time of the year for that matter. Living in Florida, we always want our skin to look its best since most of our wardrobe exposes our skin. So, how can we look beautifully bronzed without harming our health? After years of research and numerous trials and error, I have found that St. Tropez self-tanning products are the only way to look believably tan while nourishing my skin. Continue reading

The right diet for the right body

In many areas of our life, we realize that it takes the proper ingredients in the proper proportions to achieve success. Everyone who has ever tried making a cake from scratch knows that if you deviate very far from a cake recipe, you won’t end up with a cake. The same is true for our bodies, if we deprive it of certain elements we can see it and feel it. Our bodies are pretty forgiving of neglect. However, if you hope to attain the maximum efficiency, not to mention looking and feeling your best, you must give your body the ingredients it requires.

Water: 8 Glass Minimum, Not Maximum

Next to air the most necessary ingredient for life is water. Some water can come from the food we eat but it is important to note that the more salt consumed the more water the body needs. In addition, when it is hot and we lose a lot through perspiration more water is required.

Food: Navigate through Junk Food, Fast Food, and the Right Food

There is a lot of science for the right diet for the right body. One mantra that we recommend abiding by is this: if the food has an expiration date, it’s good for you; if the food can’t expire, it’s bad for you. Always choose fresh, wholesome ingredients when you can. Not only our fruits, vegetables, and whole grains better for your heart, but you’ll also see the difference in your skin and overall appearance. When it comes to nutrition, stick the basics: fruits, vegetables, and whole grains. The more power food you take in, the better you’ll look and feel. Here are some of our favorite power foods that are good for your skin and metabolism:

  • Almonds
  • Apples
  • Beans
  • Berries
  • Cayenne Pepper
  • Chicken Breast
  • Coffee
  • Eggs
  • Extra Virgin Olive Oil
  • Green Tea
  • Natural Yogurt
  • Peanut Butter
  • Rolled Oats
  • Salmon
  • Spinach
  • Lean Red Meat
  • Turkey

To learn more about the right foods for the right body and skin, contact Ponte Vedra Plastic Surgery today. We’ll be happy to meet with you personally to address any issues you have and find the right services

Beauty Regimens Things to Do At Home

So, you get the call and it’s 4:30 p.m. on Saturday night. It’s a big date or an important date or even a night out with friends. You need to look your best and it’s too late in the day to book an appointment at Ponte Vedra Plastic Surgery. Don’t fret. We’re here to help. We’ve gathered together some of our favorite in-home beauty tips to give you a fresh, vibrant look before your big night. They will think you spent all day getting ready, but only we’ll know the truth! Enjoy!

For your face:

–      Exfoliate – Mix a Tbsp. each of brown sugar and white sugar combined with 2 Tbsp. coconut oil and 2 pulverized strawberries. Rub on face to remove dead skin. Alternatively mix Epsom salts with baby oil and gently scrub face or any surface where dead skin needs removing. –      Acne Treatment – While hot, mix 1/3 C of white tea with 1/3 C Apple cider vinegar, when cooled apply to acne and acne scars with cotton ball and rinse off after 30 minutes.

For your hair:

–      Shinier Hair – After shampooing, rinse hair with a mixture of 1/3 cup apple cider vinegar and 1 qt. water. –      Treat Oily Hair – Take 9 Tsp. Epsom Salts and add to ½ cup shampoo –      Treat Dry Hair – Use one part olive oil combined with two parts honey, comb through hair and rinsed out after 20 minutes –      Treat Limp Hair – Increase hair volume by combining equal parts hair conditioner and Epsom salts and warming then applying to hair. Leave in for 20 minutes then rinse

For your eyes:

–      Puffy Eyes – Try one of the following or a combination. Beat egg whites until stiff, apply with a makeup brush and allow to dry before rinsing. Apply thinly sliced cucumber to eye area and leave on for 15 to 20 minutes. –      Dark Circles – Apply crushed mint leaves to dark areas for 20 minutes

For your curves:

–      Reduce Cellulite – take 2 Tsp. olive oil and ½ cup fresh coffee grounds, heat the mixture, apply paste to cellulite, and hold in place with plastic wrap for 20 minutes, then rinse. Although all of these treatments are beneficial for your skin, nothing beats a day at Ponte Vedra Plastic Surgery. Schedule a skin consultation today to see the ways we can easily and quickly rejuvenate your skin.

Cellulite Guide

Say See Ya to Cellulite This Summer!

Oftentimes, it’s not the weight that keeps a woman from strutting her stuff on the beach, it’s her cellulite. Cellulite is defined as the dimpled appearance of the skin caused by fat deposits that are just below the surface of the skin. It’s most common to find cellulite on the abdomen, lower limbs, and pelvic region, and it usually occurs after puberty.

Causes of Cellulite

There are many factors attributed to cellulite, such as metabolism, physiology, dieting too hard or too much, even the types of food you eat and the amount of water you drink can play a significant role in causing cellulite. Let’s explore….

Diet & Habits

One of the best ways to diminish the look of cellulite is starting with you. Examine the types of food you’re eating on a regular basis. For instance, fried foods can wreak havoc on your skin and overall appearance. Also, how much water are you consuming a day? The right amount of water will make a big difference in the overall appearance of your skin. The more water you drink, the more supple your skin looks. Avoid these foods to reduce excess cellulite:

  • Excessively sugary foods
  • Excessively salty foods
  • Saturated foods
  • Alcohol
  • Junk Food

Instead, enjoy more of these:

  • Blueberries and blackberries
  • Cherries
  • Mangos
  • Oranges
  • Strawberries and raspberries
  • Cranberries
  • Grapefruit
  • Apples
  • Spinach
  • Tomatoes
  • Fennel
  • Bell peppers
  • Carrots

To learn more about the causes and treatments of cellulite, contact the beauty specialists at Ponte Vedra Plastic Surgery. We’ll be happy to schedule a consultation to evaluate your skin and provide the right recommendations for healthy, supple-looking skin.